AfterBurn Wellness Program

A 45-Day effective, structured, workout program holding YOU accountable for all fitness levels.

🔥 Mindset, motivation, nutrition, optimizing your metabolism for sustainable results 🔥

Are you ready to feel confident, energized and simply AMAZING heading into the spring season?

✔️ Build a sustainable lifestyle once and for all with 4 Coaches plus 1 Dietitian.

✔️ Receive 2 way interactive “Live” classes 5 days a week.

✔️ Learn how to become satiated from meal to meal, optimize your metabolism, learn to fall asleep soundly, and NEVER feel uncomfortable with your food choices.

✔️ Weekly accountability check-ins to make sure progress is happening in the right direction.

✔️ Enjoy Saturday morning “LIVE” chats discussing HOT Topics that come up on a weekly basis.

More information please….

Are you looking for some ACCOUNTABILITY❓️

Some workout buddies and an amazing community for continuous support❓️

A guided workout to push yourself a little harder than you would on your own❓️

Learn how to eat to become satiated from meal to meal without having the urge to snack❓️

🔥 If you answered YES to any or all the above questions please reach-out today so we can get started!

🙌 The AfterBurn Coaches are here to guide you along your wellness journey 🙌

🔥 AfterBurn's 45 Day Metobolic Booster Wellness Program starts March 18th!

❓️Are you…..

YES I’m ready to have my personal ACCOUNTABILITY Coach contact me to discuss my next steps along my wellness journey!

Let the AfterBurn Coaches take the guess work out of your wellness regimen.

There is a 98% success rate of AfterBurn Crew members achieving success within their first 45-Days‼️

🔥 "LIVE" 2-way classes so the AfterBurn coaches can view your form to make sure you are executing the exercises correctly and holding you accountable for attendance.....

🔥 AfterBurn is a structured and effective workout program holding YOU accountable 7 days a week .....

🔥 Nutritional Coaching included so you can implement a practical and sustainable way of healthy eating to help you live your best life without feeling deprived or guilty because we all need chocolate sometimes

🔥 Weekly check-ins to make sure progress is happening in the direction you are wanting🙌

🔸️ Give yourself the gift of wellness this Spring season and let the AfterBurn coaches guide you along your journey and take the guess work out of your wellness regimen!

Choose your Coach of choice!

💜 LeeAnn Keppler

🖤 Kari McDowell

🤍 Tiffany Rave

🧡 Cara Recker

Let’s connect

Registration and information……

Last night I was poking through my FitBit App & came across something that triggered somewhat of boost in my mindset.

When I went into my App, I found this weight tracker over the lifetime of getting a fitbit which was late 2019 when I did my last big weight loss attempt.

During that time, you will see I had results & got down to the same weight I’m actually at today..but then you also see how quickly it went back up. BUT, here’s what I wanted to point out.

If you look at the daily weigh-in clusters (light blue dots), it blows my mind how much they jumped around those trend lines.

I was allowing myself 800 calories a day & to do that, I convinced myself that fasting was the best way to go about it. I was not eating for days at a time at some points & really though it was impressive that I could do that. But I was miserable.

The food was bland when I did eat, I was constantly hungry, and I would have major binges when I would feel like ‘How can I do this forever’.

Fast forward to this time around & it really put it into perspective when I saw how tightly close to the trend line my daily weigh-ins are. I’m consuming 1600 calories a day (double what I did at that time), I’m eating all the same foods I did before (just with adjustment to increase protein), I’m never starving, I don’t have binge days & I have yet to think ‘how can I do this forever’.

So what I’m getting at is, if you are new to this or even have been sticking to the plan & are feeling defeated, THIS WORKS

Even if we don’t see big drops, it IS happening over time & we are maintaining a healthy level all around on the way there. I think the screenshot below proves that this plan does exactly what our coaches tell us & it’s creating a truly manageable & enjoyable lifestyle. It’s still hard, for sure. But I’ve never been so confident that when I finally get to my goal, I’ll be able to maintain it.

Hope everyone had a great week & enjoys a beautiful weekend! Keep going, if you’re working the program, it’s working for you!

Nichole Wilson

❓️Are you one that knows you need to start taking care of yourself so you can better serve your loved ones around you❓️

❗️Maybe you are confused about how to fuel your body to preform your best so you can see lasting results because there are so many confusing “diets” out there❗️

⛔️ You know that you need some extra accountability in the a.m. so you can get in the groove of moving your body with intention, so results start happening instead of wishing.

🙌 You cannot win for very long without a plan.

! Make a plan for the week, month, year then execute to achieve it!